Clik here to view.
SumoDietKourse from Hawaiiiii
SO I released another product on AppSumo today (woot woot)! The SumoDietKourse was made not really out of demand for the product (in fact, it’s a huge departure from what AppSumo normally sells)…rather...
View ArticleClik here to view.
Losing —- In a good way
Over the last few months I’ve been trying to GAIN weight. During my previous six-pack experiment I realized that losing weight was also great because I FELT GOOD all the time from eating healthy food....
View ArticleClik here to view.
about alcohol
I wanna talk about alcohol. I recently had a small “discovery” about myself which has drastically cut down on my alcohol consumption. And just for fun, I’m going to write this email, whilst drinking...
View ArticleClik here to view.
July 2015 Goals
Here’s my goals for July 2015: It’s damn-near identical to my June 2015 goals because that combo of activities worked well. But June is done now, so it’s time for July: The only addition is I started...
View ArticleClik here to view.
Public Food Journal
Hmmmm….let’s see if this works: (Google Spreadsheet link) Over the years I’ve tried all sorts of ways to eat healthier. What I’ve found personally works for me is tracking the amount of calories and...
View ArticleClik here to view.
November 2018 Calorie + Workout Tracking
DateWorkoutTarget CaloriesTotal Calories Nov 01Workout #425001,850 Nov 02Bike ride 10 miles25002,350 Nov 03Workout #525002,500 Nov 04Workout #1 + Cardio25002,500 Nov 05Workout #2 + Bike25002,400 Nov...
View ArticleClik here to view.
Goddamn I’m Fat
Doing a challenge with Sam and Casey, so got a Dexascan to figure out what a fatty I am: After a long and un-monitored holiday season I wanna trim back down to a target weight of ~165lbs. I’m not...
View ArticleClik here to view.
Dec Progress
Despite holiday season (and only 1 week into challenge) progress is happening from. The post Dec Progress appeared first on NevBlog.
View ArticleClik here to view.
Going Down In Weight
Basic calorie tracking, super low intake all day so can have reasonable dinner. Trying to hit ~1,900 calories per day. Tracking on a Eufy scale: The post Going Down In Weight appeared first on NevBlog.
View ArticleClik here to view.
Weight update
I’ve done enough weight loss experiments in the past to know what works for me. And if there’s one thing I can do well: It’s not eating allllll day! This is essentially called Intermittent Fasting. I...
View Article
